Monday Pep Talk:
I hope everyone had a positive Monday and great start to a new week. Monday’s mean new week- new goals. As a reminder, “You don’t have to be extreme, just consistent”. Each step taken daily on your fitness journey will put you a step closer to achieving your goals. However, lack of consistency will result in your own setback. If you are feeling like you are not seeing the results you hoped to achieve, reevaluate your consistency. You can not commit yourself to a part time lifestyle change- it is a daily commitment.
Self Reflection Questions:
- What actions am I taking daily to remain consistent?
- Am I achieving what I set out to do?
- Is a cheat day worth it?
- Am I consuming foods filled with nutrients?
- How do I feel?
- Do I feel proud of myself and my results?
As always I encourage you to share your answers in the comment section. In order to be an inspiration to others, you must be transparent with not only others but yourself as well.