Tag Archives: caffeine

DAY 6: The “Cutting” Struggle is Real | Starbucks

Sorry, not sorry...

The verdict is in-

I absolutely have to have my iced coffee or vanilla chai tea from Starbucks. One thing that I love about Starbucks is the option to add sugar free flavors to my drink. My favorite sugar free syrups include: SF Vanilla and SF Cinnamon Dolce. Opting for a sugar free sweetener is a better choice for flavor if you are seeking to eliminate excessive sugars and calories from your diet.

I know I made a commitment to refrain from coffee over the next 30 days but I enjoy coffee entirely too much. Plus, hubby has started drinking Starbucks iced coffee again and I absolutely love our weekend coffee dates.

(What have you found to be the hardest item to cut out of your diet over the course of the next 30 days? Is it a specific food, sweet, or beverage? What appeals you about this particular item? Does it make you feel good? Describe the feeling you get when you consume it.)

Iced coffee excites and jolts me with every sip. I honestly feel like after I consume my coffee I am capable of conquering anything ahead of me for that day. I definitely would say that the caffeine makes me feel good. Also, the flavors are delicious!

If you enjoy Starbucks and are looking for a low carb beverage I will list a few of my favorite drink options below that are “keto-friendly”.

Starbucks Keto-Friendly Drinks

Iced Coffee: Iced Coffee, heavy whipping cream, SF vanilla, SF cinnamon dolce

Caffe Mistro: Caffe Mistro, 50/50 heavy cream and water

Low Carb Americano: Americano, heavy cream

Comment below if you would like for me to create a post specifically for low carb Starbucks drink options.

Choosing to live a healthier life does not have to be torture. It all starts with having the discipline to make better choices. I am here to support you as I continue on my journey to health and wellness.

FLWE ❤

Coffee Exposed: Why do you crave coffee?

We all know coffee to be a stimulant. Consuming coffee speeds up your central nervous system, which makes us feel more alert. Aside, from the jitters and sudden increase in energy caffeine blocks the adenosine receptors in the brain. Adenosine receptors typically function to promote sleep under normal conditions.

We often get addicted to the feeling of alertness and become dependent on it as a daily pick me up. Once you develop a habit of drinking coffee it can be difficult to stop. If you find yourself in this situation- this blog post is for you. (continue reading)

Why do you crave coffee?

  • Habit

If coffee has become a part of your morning routine you could simply be craving coffee out of habit. You may be consuming coffee for social purposes as well. Whatever the reason may be it stems from a psychological dependence on caffeine. This means “you” think you need it, when in reality you really don’t or just may just simply enjoy it. When you are psychologically dependent on something it can a hard habit to stop.

  • Coping Mechanism for Stress

Stress has a major effect on our bodies and sends various signals to our brain. Some of the effects of stress include: anxiety and fatigue. Many individuals seek chemical boosters like caffeine in order to cope with managing during stressful times. While it is normal to clutch to coping mechanisms to deal with stress it does create habits- which can be difficult to overcome.

  • Low Iron Levels

Coffee cravings can be associated with iron deficiency anemia. Having low iron will cause you to experience fatigue and weakness. As a result to this feeling, we tend to seek beverages that will supplement us throughout the day when we dip into those periods of tiredness.

If you suspect that you have a iron deficiency I highly recommend you to consult with your Physician. It may be helpful to begin a iron supplement in order to regulate your iron levels. This will definitely assist with resolving the fatigue and weakness that you may be experiencing. Addressing the underlying issue is crucial, since coffee contains natural compounds called tannins that prevent iron absorption. While, coffee assists temporarily with overcoming tiredness it is not a long term fix.

  • Pica Cravings

You may be wondering what these terms mean. Pica is a disorder that I am sure a great majority suffer from. Pica is when you crave things that have no nutritional value. Characteristics of these cravings is when you want food simply to enjoy the experience (taste, smell, chewing, etc.). These cravings are often associated with low iron levels as previously discussed.

As a coffee drinker I have identified that I enjoy coffee for the taste and smell. Something about the smell of a fresh brew makes me happy. I don’t necessarily drink coffee for the temporary energy jolt- since it is short lived.

  • To Avoid Withdrawal Symptoms

The most popular withdrawal symptoms from caffeine are headaches. Naturally, it can be harder to stop consuming something if we are going to experience adverse reactions (headaches). To cope with these symptoms, we sometimes unknowingly are driven to consume more. Consuming caffeine often aids to suppress headaches, increasing our craving. Other withdrawal symptoms include tiredness and lack of focus; which we also aid with coffee consumption.

  • Addiction

To have an addiction means something slightly different than dependence. To have an addiction means you continue to use a substance if though it is not good for you or is causing you problems. Caffeine dependence is more common than having an actual addiction. However, if you suspect that your have an addiction- seek medical advice.

I hope you enjoyed today’s post. I will be discussing in the coming weeks how to deal with coffee cravings, and coffee health benefits.

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FLWE ❤