Tag Archives: Food Challenge

DAY 4 OF 30: 2 Cakes are Better than 1: Having my Cake and Eating it Too | Chapter 26 | Motivational Monday

Hello Readers,

I am checking in. Today is day 4 of 30 of my “strict” meat & veggies only challenge. Welp, for all of you who follow me on social media you know today is my Birthday. My momentum was high and consistency was even more on point, until today.

My amazing friends surprised me with a beautiful and delicious cake. What kind of friend would I have been if I had turned down a slice? I am a advocate for spreading goodness and positivity. Therefore, no way was I going to spark negativity by turning down a opportunity to socialize over a slice of cake, in celebration of yours truly (ME). Those calories were calling my name. Rest assured I only indulged in one slice, even though that’s no excuse and does not make things any better.

Oops, correction “two slices”.

Side Note: Hubby surprised me with a mini carrot cake when I arrived home. He knows me best and to make things even better he was extremely thoughtful and considerate of my goals by picking out a mini cake rather than a traditional sized cake. The mini is a perfect size to enjoy and satisfy my sweet tooth while not falling victim to “over” indulgence.

But, guess what? Tomorrow is always a new day and I can always hit my “reset” button and start again.

[ Motivational Monday ]

We wake up each day with the power to change what we do, and what we eat. We have choices and the ability to chose our path. The power of choice is the message I am seeking to convey to all of you reading this post.

I am will not allow a slice of cake succumb my goals. No indulgence should. Just know that if you do cheat, make it a cheat “snack” aka “sample”. Not an entire meal, or a day. Never, get in over your head. If you have goals you have some sort of self discipline and know your limits. Cheat “snacks” or “samples” can happen. You should be able to enjoy and treat yourself every so often. As long as you know you limits, a slice of cake won’t hurt or set you off track from your goals.

For those of you following me on this challenge. Share with me your progress. Comment what is working or not working for you. Have you had a cheat snack? If so, what was it?

FLWE ❤

DAY 1 of 30: MEAT & VEGGIES ONLY CHALLENGE

I have been challenged by my husband to commit to consuming meat and vegetables for the next 30 days, effective today 01|02|2020. With meat and vegetables I am able to add any condiments and/or toppings. For example: ketchup, mustard, mayo, lettuce, tomatoes (I hate tomatoes), and pickles. For beverages: water and tea (tea counts towards your water intake). Now, when I mention tea I am not referencing “sweet tea” or any tea beverages with artificial sweeteners.

Most importantly, this challenge involves me eliminating iced coffee. I am one of those avid iced coffee addicts and this 30 day challenge definitely will be a challenge for me as I eliminate coffee. Aside, from a caffeine headache which will probably occur with my sudden stop of caffeine, I am going to miss the social part of enjoying my iced coffee in the mornings.

During the next 30 days I hope to successfully transition from coffee to tea. There are so many different tea blends that have multiple health benefits (reduce bloating, curve cravings, cure upset stomach, relax).

I will keep each of you updated with my progress over the next 30 days and post pictures of my meals throughout the day.

Take a look at my lunch from today:

Chicken Caesar Salad (no croutons) from Panera Bread